THE OFFICIAL HOME OF
THE SOUTH FLORIDA RAEz
Thanksgiving
Boot Camp +
Turkey Shootout
Join us for an action packed 3-hour program designed to run off that Thanksgiving feast! Parents can take advantage of some free time for Black Friday shopping while kiddos get their workout in. This unique blend of Boot Camp, lacrosse training, and games is the perfect opportunity to elevate your game as a player, teammate and leader.
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BOOT CAMP
Kick off the morning with a high-energy Boot Camp! This 30-minute workout focuses on leadership development, confidence building, and positivity - parents and siblings are welcome to join the excitement!
Coach Matt’s curated regimen includes:
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Power Yoga: Enhance breath control, balance, and strength while preventing injury.
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Plyometrics: Engage in rapid, powerful movements to boost speed, power, and overall athleticism.
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Cardio: Elevate your heart rate and push past your comfort zone.
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Get ready to feel the energy and enthusiasm as we work up a sweat and set the stage for a productive day ahead!
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LAX TRAINING & SCRIMMAGES
After our Boot Camp, dive into an hour of lacrosse training which will focus on essential skills. We’ll emphasize:
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Ground Ball & Stick Work: Because at RAE Lax, we know that strong stick skills will set you free! Enjoy tons of touches in a high-energy atmosphere that builds confidence in your fundamentals.
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Get amongst it in fun drills and then split into teams for scrimmages that highlight the skills of the day. Bring your Attitude of Gratitude and GO HARD Mentality and it will be impossible not to have a memorable day of post-Turkey lax!
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CONNECT & RAEflect
We’ll wrap up the day by gathering together to connect & RAEflect on our efforts. Celebrate the hard work with a special recognition for our Players of the Day (POD).
This Boot Camp + Lax Basic Training + Scrimmages is all about Hard Work and Dedication, setting you up for success on and off the field. Don’t miss out on this opportunity to level up your game during this holiday season!
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DATE
Friday 29 November
TIMES
9:00am-12.00 noon
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LOCATION
Coral Reef Park
7895 SW 152nd St, Palmetto Bay, FL 33157
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AGE/EXPERIENCE
ModCrosse/Beginner
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Boys/Girls - 1st - 5th Grade​
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Experienced
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Girls - 6th - 8th Grade
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Boys - 2nd - 5th Grade
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Boys - 6th - 8th Grade
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WHAT YOU NEED
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ModCrosse/Beginner - please wear trainers/running shoes/cleats, hat and athletic wear (If you do not have a lacrosse stick, you can borrow one)
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Girls Experienced - as above plus lacrosse stick, eye goggles/protective eye wear
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Boys Experienced - as above plus lacrosse stick, shoulder pads, arm guards, gloves & helmet
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Bring snacks and full water bottle - get ready to sweat!
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Bring your Go Hard mentality and positive attitude
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Wear sunscreen or bring change of clothes in case it rains - be weather ready!
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INVESTMENT
$150 Regular Pricing November 19 - 26
$175 Last Minute Walk Ups November 27-29
Online registration and payment are required - please use the blue button at the top of the page.
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​​​WEATHER
Rain and Shine we play on - ONLY stop play when lightning occurs
QUESTIONS?
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Text or call JJ
415 828 7010
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